Do you work in place an air-conditioned? You’re probably notice how dry is your skin. It’s important to take action.
Air-conditioning is one of the worst environment for drying the skin out, and if your whole day is spent at the office, in the car and at home your skin will definitely show it.
Personally, I am not an advocate of it, however there are situations where I was “forced” to use it. In general the air condition is not good for our skin. Most harmful impact is incompetent uses it.
It is not enough to install air conditioning but should also be cleaned periodically preparations antifungal and replace filters as recommended. Safe for health should be cleaned once every 2 weeks and filters periodically exchanged .The moist environment inside the air conditioner is the perfect place for their further development for fungal environment.
To prevent dry skin:
Don’t sleep with the air-condition on, your skin needs to breathe and rejuvenate. Try switching on the air-con 20 minutes before bedtime, then switching it off when you go to sleep. Up your exercise.
Take regular breaks to stretch, have a quick walk around that will increasing your circulation improves the skin’s appearance as well as boosting detoxification and cell renewal.
Drink (6 glasses) still water throughout the day and add some lemon juice to rehydrate your system.
Limit your caffeine intake to two cups of coffee or tea a day.
Don`t use soap it’s incredibly drying your skin.
Don’t take hot showers longer as 10 min.
Always use hand moisturiser, lip balm and a moisturising facial toner in a spray bottle in your bag so you can hydrate your face and hands during the day.
Place leafy plants around — they improve air by reducing CO2 and increasing oxygen in the air.
In addition, make sure that your diet is contains nuts, fish and vegetables. In this way, you provide your body with zinc, selenium, vitamin C and E to help fight free radicals.
You can also invest in a humidifier in your home or work. Whenever you have the opportunity, open a window. All the studies show that air recirculation is the worst thing for our health and beauty.