Easy way of practicing wellness and great skin

Always on the go, from home to work and back again? Always tired, not eating well? There is nothing new about this problem. It is time to slow down and start make an investment in healthy food. Practice of the” looking good” appearance was grew out of the ancient concept as a key of your wellbeing. To increase the status of your health, your energy level and beautiful skin, mostly we need to put attention of that what we eating. Once you will try, you will stay on the go again!
Are you tired of using different expensive beauty products? There is always the perfect time to start eating foods for perfect skin and keeping our body in good condition. While some foods can make your skin looking worst, others can enhance it.

To keep your immune system strong and your body healthy, you should eat an abundance of foods that are high in antioxidants every day. The common antioxidants include beta-carotene, vitamin A, selenium, vitamin E, vitamin C you can find in many products. Check out this list of very common products you can buy easily:










Papaya fruit has a rich history and many nutritional benefits. Papaya fruit contains only 39 calories per 100 g and also contains no cholesterol. The antioxidant nutrients found inside the fruit including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne skin. Also important Vitamin C may protect your skin against sun damage.

Celery Stalks -1 640 x 480 FreeTiiuPix.com


Celery keeps the blood circulation healthy. This can help reduce stress level and migraines. Celery also contains natural sodium, potassium and water.This properties help to prevent dehydration, wrinkles and even breakouts. Celery is very low in calories.




Carrots are especially good for clearing up breakouts. They are rich in vitamin A and they help prevent the overproduction of the sebum.
The great reason to eat carrots is because Vitamin A reduces the appearance of wrinkles and development of skin-cancer cells.




Single red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne skin.




Sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax are perfect for fighting wrinkles and acne. These seeds are rich in protein also.




Salmon provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out.




Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. It is a source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. By eating spinach, you’re just cleaning your skin from the inside out.




Dark chocolate is rich in antioxidants, fatty acids and flavonoids that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.




Coconut oil contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft and smooth.




Green tea it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot helps with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure.


Once you will try, you will stay on the go again, that can really benefit your health. Antioxidants are essential for us because they protect us from disease, combat the free radicals in the body and slow the aging process of your skin.




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